Thursday, January 15, 2009
Being a young mother can be a stressful task. Going out of shape after all the hard times during pregnancy would certainly increase your stress level. This problem is faced by women all around the world, it is very common and take heart that there are solutions to the problem. Here are a few tips on how to lose belly fat from pregnancy.
But before you proceed in reading this article, it is important to differentiate whether those lumps in front of your belly is in fact fat or loose skin. If the skin around the belly can be pinched and pulled away, then it is not fat. This loose skin can only be deal with cosmetic surgery. But if it is indeed fat, then you would want to proceed to know how to lose those extra fats after pregnancy.
Breast feeding can be a very good start in order to lose weight after pregnancy. During the process, hormones are secreted to help in uterus involution and at the same time balance up your hormones level in your body. Take care of your own diet in order to make steady progress. Include fresh fruits and vegetable. Less high calorie food, oily food and fast food would certainly help in controlling the amount of calorie you consume per day. Choose exercises which target belly muscles for example Pilates and crunches. However, please consult your trainer before you exercise excessively. It all depends on the way of your delivery and you certainly would not want anything to happen to the scar tissue after your C-section.
