Ways To Loose Weight

Losing those arm fat is not as hard as people make it to be. You just need to know which specific exercises to do help you trim that flabby arm of yours.

Here is how to lose arm fat:

1. The Mini-Trampoline Method

This might sound like a joke but jumping on a mini trampoline a few minutes, 5 to 10 times a day can actually help you to lose arm fat.

But jumping on mini trampoline got nothing to do with your arms right?

Yes, you are right. Jumping on trampoline has nothing to do with your arms but it will increase your metabolic rate. When your metabolic increases, your body will burn more fat including arm fat, belly fat and so on.

Jumping on trampoline is one of the easiest and simplest exercise that you can do if you are still pondering on how to lose arm fat. You can see fast results too.

2. The Diamond Push-Up Method

This exercise is tougher than trampoline jumping but it is one of the effective methods to get rid of flabby arms. This is because when you execute diamond push-ups, you are targeting the back of the arms and also the triceps.

Here is how to lose arm fat using the Diamond Push-Up Method:

Get into your normal push up position. Place your hands closer to each other and make a triangle shape. Now you are in the diamond push-up position.

Do as many push-ups as you can and then take a 1 minute break. Do it 3 more times and you have completed a day of work. So everyday you should be doing 4 sets of as many push-ups you can do and taking a 1 minute break in between.

It just takes a few minutes everyday!

If you want faster results, then do both the mini-trampoline and diamond push-up method daily. You will certainly accelerate the arm fat loss.

Now that you know how to lose arm fat, start taking action and be focused on what you want to achieve. You won't be able to lose those jiggly arms just by not doing anything.