Friday, January 16, 2009
In order to lose belly fat it is not enough to do some sit-ups or crunches. What you put into your mouth is of vital importance. Your nutrition determines how much fat will accumulate on your abs and how you fast you will be able to burn that fat.
So, what do you need to eat to lose belly fat?
1. Lean protein - Protein is very important as it's the building block of your muscles. However, not all protein is created equal and you must choose your protein sources to be as lean as possible to avoid eating fat along with the protein. Some lean sources of protein are: chicken breast, egg whites, turkey, and various fish like tuna.
2. Fruits and vegetables - not only are fruit and veggies rich in fibres, vitamins, and antioxidants, they are the perfect snack. Eating more of these will help you avoid the temptation of snacking on the wrong things
3. Complex carbs - Often, people who wish to lose weight look upon carbs as the enemy. They're not the enemy. In fact, they're a crucial part of your diet. However, you need to eat complex carbs which break down slowly inside your body and keep you full and energized for long periods of time. Such carbs can be found in whole flour or whole wheat bread.
4. Water - Dehydration is the enemy of weight loss. If you want to lose belly fat you need to drink enough water each day. 8 glasses at least is a good rule of thumb.
5. Good fats - Yes, there are good fats and they're a necessary part of your diet. Good fats can be found in olive oil, coconut oil, avocados, nuts, almonds, and seeds. You don't need to overeat good fats, but in moderation they're very healthy.
If you make sure to comprise your diet of these foods to lose belly fat you wil have a much easier time to tone your abs.
