Thursday, January 15, 2009
Whether you believe it or not, the truth is that there is 1 trick to lose belly fat. You are what you eat. If you change the food you eat to certain common foods today, you will be able to flatten your stomach naturally and safely. This is the secret to flatten your stomach fat.
Some of us are perfectionists when it comes to how we look, yet we think nothing of what we put into our month. What we put into our mouth, can slowly lead to visceral fat, which is deeply hidden in our stomach and excess of this fat can lead to a lot of health problems - high blood pressure, high insulin resistance, high blood sugar, high triglyceride levels, diabetes, strokes, breast and colon cancer.
Much as what we eat can lead to health problems, we can reverse these problems by analyzing what goes into our mouth and ensure we begin to eat more of fruits, nuts, seeds, vegetables, avocados, olive, beans, pears, apples, soybean, flaxseed oil, sunflower oil, dark chocolate, lean proteins, whole grains, almonds.
Conjugated linoleic acid (CLA) is a fatty acid that has been shown to shrink belly fat in a natural and safe way. CLA is found in some of the food listed above.
What causes accumulation of belly fat? Adrenal and hormonal imbalances have been fingered to be the main cause of belly fat. CLA can eliminate these imbalances, increase metabolic rate and help burn muscle fat. Even for people having difficulties and frustrations in losing their belly fat, CLA is the 1 trick to lose belly fat.
Conjugated linoleic acid also has several health benefits. It can lower insulin resistance, lower cholesterol and triglyceride levels and very helpful for thyroid suffers. All these benefits have direct impact on weight loss.
