Friday, January 16, 2009
Are you looking for a Christian Weight Loss Program? Well, you have come to the right place. Maybe you just came to this site hoping to find some exercise to lose belly fat. Then you are in luck because we are going to look into the 10 best exercise to lose belly fat. Let's get started.
Change directions.
Here is an awesome exercise to lose belly fat: Attempt this this interval-training exercise on the elliptical trainer. Bike for 45 seconds as fast and hard as you can, right after the 45 seconds is up switch your direction and bike for 45 extra seconds just as fast and hard in the opposite direction. Take a one minute break and go for it again. Ceasing momentum, in addition to going from a complete stop to full speed three or four times in the same interval, will provide your fat-burning efforts a radical lift, explains MF training adviser Alwyn Cosgrove, C.S.C.S.
The Bicycle Exercise
The Bicycle exercise is the number one exercise to lose belly fat. It is also the best move to get the six pack and the waist, according to a study done by the American Council on Exercise. To do this exercise properly:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
